Hello, frugal fitness enthusiasts!
When winter hits, it’s easy to trade in running shoes for slippers and the yoga mat for a warm blanket. But maintaining an active lifestyle is important year-round, and it doesn’t have to come with expensive gym memberships or equipment. Here’s how you can stay fit this winter without straining your wallet.
1. Home Workout Routines
Plenty of free online resources provide various workout routines that require minimal or no equipment. There’s a home workout, whether you’re into HIIT, yoga, or strength training.
2. Seasonal Activities
Make the most of the cooler temperatures by partaking in activities that suit the season. You could try indoor rock climbing, bushwalking in a nearby national park, or even plan a fun day of indoor bowling. It’s an enjoyable and effective way to stay active and embrace the chillier days.
3. Take the Stairs
An oldie but goodie. Opt for the stairs instead of lifts or escalators whenever possible. It’s a simple way to keep active and every step counts!
4. Indoor Dance Party
Who said exercise couldn’t be fun? Just put on your favourite tunes and dance like nobody’s watching! It’s a great way to stay warm and active and boosts your mood.
5. DIY Home Gym
Get creative and use household items as workout equipment. A bag of flour can be a weight, a chair can help with step-ups and dips, and a towel can replace a yoga mat.
6. Mindful Walks
Brisk walking is an effective, low-impact exercise. Walk around your neighbourhood or local park, but remember to dress warmly.
Staying fit in winter doesn’t mean you have to freeze your finances. With a little creativity and motivation, you can maintain your physical health, have fun, and save money. Next week, we’ll look at how to winter-proof your car on a budget.
Keep fit and save!
